Announcement

Icebreaker BackBlast

[Update 1/17/2018: Added images. -Black Lung] <img style="width: 100%" src="https://lh3.googleusercontent.com/M3js7adggJPjQQc3QCN3uGkceAXRXdhDlRXFe8AwaCsd4D-JjFK9cpiZfntcjMutQYcOqV44EAX-AKK41YbpNk-vhHU4h9UlSIveS9hgVwV1ZvVy_hn0GJsrVFeoc05wPPT4q_uN4fSFfzvS305UoczVJrziHSn9gfM2cfzthXUq4zSD8EiZCJsjX7GCTtj5zuos2qcsL5AMDjpfYvSfasEZgQDn028zXTgfpsHm7pVqdDUuN6lgBts5H7qk4IH6U3ZP2XHuVZdczfaVfYOkpxs6bmOjAJO9ddBiRq3IuBM-UIcRtITqDBkFZ0U4xz4cNLh0d-KOYZj_Bs5U6q2V-CAz6fDZV9MyJ2RQL4VbEc7kNjJwZ7ZxiJxLJZv5K6oaucUPgPvtNDKYtA1fFRH1vp0rY5_Vtfso0MYWFjfrTz3eef9ciqdRuTdDkPmJXk7J_kyIBXMWs-412l239V0Kh_eLvqYIE9I_XVhZXqqjWcGugIl8a-ZLn8niCFkoCNfXnKAgL-e2egRN4-BJzi4R65m3fcSBUlNmYNy3jym-m2UL8nAbNKog_W8BR0H6CcI8denYau1OI-LN472I3YNNzRyp3fQs4UQfUhkZBIGHrbAGfDx5BBT3xhTgy0pqB6EA1cB00j9WurIHx1zaDh6PfsKmOxO5aNbPRA=w1581-h891-no" /> So the day started early at 0400 to set up and get ready for our big event. Pax were scrambling around with sandbags, cinder blocks, tents, bags, donations, etc. At roughly 0515hrs we started the beginning of a long day that didn't end till approximately 1600hrs. A quick count off was conducted, disclaimer given, prayer, then we began. The days events would go as follows: Army Physical Fitness Test Goruck Tough PT Test Weighted Throw Griff Hero Workout Marsoc Short Card AMRAP Cindy Tricep Extension Coupon Carry Relay Bradley Hero Workout BlackBeard II Hero Workout Filthy Fifty AMRAP Cindy Curls Multi-Run Spartan 300 Madison Triplet 18 brave souls (to include three 2.0's) started the event with 8 remaining at the end. The day was filled with: cold temps, wind, sweat, soreness, hard work, dedication, motivation, positivity, and team work. Even though this was an individual competition; there was just as much team work and unity going on. Men were doing all they could to keep other pax in the fight, even if it meant obtaining a lower score. That right there is the real winner of the day...Men locking shields, sharpening iron, and helping their brothers. I am super proud of all who participated in this event. Yall demonstrated what the true reasons why F3 is so successful. A brief HOT lunch was provided by York's own RedRider with some homemade Chicken Bog. Thanks thanks and thanks! Things observed worth noting: 1. APFT...dang this thing is lot of calculating to score for so many people! 2. Goruck PT Test...Cadre Danny would be proud as majority beat the standard 35-37 minutes. 3. Weighted Throw...didn't know that throwing a ball would be such an issue with rules, haha 4. Griff...I think I actually run faster backwards than I do forward 5. Marsoc...don't poke the bear if you see a mistake...we did burpees twice cuz of typo, haha. 6. Cindy Curls and Tri's...ensure all cinder blocks weigh the same or make sure you get one of the light ones and Cesar...what were you doing? I wish a vid of Cesar doing the curls...ahhaaha 7. Coupon Carry...Rough...next year will be rougher, heavier, and longer 8. Bradley...glad we didn't use pullups...this would have really sucked 9. Blackbeard...maybe level 3 next year?...anyone? anyone? Bueller? *crickets* 10. Filthy Fifty...silently laughed when everyone asked "50 more burpees?" ahhahahahaha 11. Multi-Run...next year will be more entertaining as time screwed me on this one 12. Spartan300...you've been introduced...next year you will get the real thing w/devious laugh 13. Madison Triplet...I will not do extra burpees with anyone next year...yes I will Scoring- 1. Based off Crossfit Games scoring 2. There were 3 variations of throws conducted. A 1st,2nd,3rd place was given for each variation. 100pts awarded to first, 50pts to second, and 25 to third. Everyone else gets a "0". 3. Ties went to both competitors Results- 1. Rad 1082 Winner, Finisher 2. Bounty 1080 Finisher 3. Yogi 1027 Finisher (almost quit but didn't!) 4. BlackLung 1002 Finisher (almost quit but didn't) 5. Cesar 990 Finisher (sacrificed his score several times to help others!) 6. Chernobyl 981 (Completed 11/14 with a severe cold) 7. Qbert 950 Finisher (future menace for sure) 8. Cutter 923 Finisher (missed a whole event due to cramping then returned FORTITUDE) 9. Woodchuck 839 Finisher (Respect and a half, roll model, DFQ attitude) 10. HighPockets 656 (Completed 7/14 and was dominating before coaching called him out) 11. Korn 593 (Completed 9/14 and watch out when his knees get better) 12. Numbchuck 364 (Completed 6/14 and gave it his all before the rodeo come calling) 13. Horton 361 (Completed 6/14 missing a few events to take 2.0's home) 14. JackKnife 353 (Completed 6/14 before he bowed out and remained to help score) 15. QuarterPounder 122 (Completed 3/14; 2.0 young, strong, and will be a future contender) 16. BigMac 116 (Completed 3/14; 2.0 young, strong, and will be a future contender) 17. Mugsy 112 (Completed 3/14; 2.0 young, strong, and will be a future contender) Much thanks to all who helped, contributed, participated, or supported this event. I fear that this one will only get bigger and tougher each year and will need all sorts of help. At the end we learned that one of the Mint Hill pax (Gremlin) went down in a workout. We prayed for his family and friends and gave thanks for all our blessings from the Lord before parting ways. <img style="width: 100%" src="https://lh3.googleusercontent.com/0_cTXwdt8wu8C7jcOnLEwiglcpm3NUJ5cy9wRQGALgHazL2zGkPGKx598YNUzjn1kG4NZ0840FoY6QuIv4uz3WHjNod7JGBAxMFeO3e11Gq9vZJHsKpEWYYlrWRbyS3CT_N2TZmFx_mgQnKcAcSCRXMcZBoFIqLkK_igmVgZOovherCb7NnY0uxTawCo0BBwu_NxPE5T_WHoZ2VRaHsGokGPDYIrgCJU-IoqDNGewjKKwC08CO63SRNxhCzSAlgj9eVJ27UAc8qDd5ZeDq4MxAlKZm7mSudQ3bH6JblfdZiJ-eb59P1SS59MOKJnRz_Qk6t8xYur4UjCov7ehX05iRijRl94RPi5vnc7WU5dSE2eh24bKdM2EJMh2XZPG35LhkcbvHDyJjKpVwTP1t2I0yf0bqitgLNhtdCEtBkL33jkN67XeezOJWNsR1rHgoGBPsBCiUQE8c-i_topYbU-MucSHFkIj85JEK5RWVcDT_GW3JfdMaLcMg97cRzrIaBERz1q2ukneipStoQz-2l8zNHTBLnzVc8kAuf79Q7ELL2lfeeaqXhfaQzPgSC2OWNscbI4Ml6WbfRknu4BXiN-CBsD4gzFXRqphH3ZyXRm4FpmhB4f9MzCXKOmnCRC2YaQBIEuilYMb79TGEc442geYBdhYX4yLKzA-Q=w1185-h889-no" /> <img style="width: 100%" 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