F3 York

York South Carolina Region of F3 Nation

F3 is a national network including over 2,000 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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AOs (Locations) in York

5:15am - 6:00am
Hibbett Sports Parking Lot

The Dragon
7:00am - 8:00am
York Comprehensive High School

Ruck and Run
Ruck or Run
6:00am - 7:30am
York Rec Complex


Recent Announcements

Memorial day setup

By High Pockets on 5/15/2022

May 28th @8:00am the York county veterans have requested our help again. They need help setting up the tents and chairs at the memorial field located by the library

Dragon closed October 30th

By High Pockets on 10/28/2021

We plan to converge to lakewylie to play flag football. Go here for more info: http://f3lakewylie.com/index.php/2021/10/06/football/

York Field Day

By High Pockets / Yogi/ Horton on 4/18/2021 modified on 4/30/2021

You are invited to York's 1st annual field day Convergence. When: May 8th Time: 0700 ( prerun/ruck starts at 0600) Where: York High School football field. The event will begin with a 10 minute warmup, then we will split up into sports. (Kickball, ultimate frisbee/football). We've already been informed Rock Hill is shutting down to come support and we are also expecting to see many of our Lake Wylie and Fort Mill brothers. This will be a great time to strengthen the bond between our local regions, that over time has got a little bit distant.

Football or Yogi Q is the question

By High Pockets on 3/14/2021 modified on 3/14/2021

What: Rockhill has challenged us in a game of football. They will return the favor and close all Rock hill AO's next month and come to us for a sport to later be determined. When: next Saturday 03/20 7am Where: Sullivan middle school 1825 Eden Terrace, Rock Hill, SC 29730 Clown car to leave the dragon no later than 6:25 If football isn't your thing, or you need to be closer to home. Yogi will have the Q at the dragon. Same time, same place as usual.

Upgraded website is live! Easier login (no Twitter)

By Black Lung on 3/14/2021 modified on 3/14/2021

We've upgraded f3york.com: 1) Login with Phone Number (rather than Twitter) 2) Better social sharing (ex: GroupMe post should show description and YouTube screenshot) 3) Better SEO (search engine optimization) 4) More manageable code base for faster feature updates All users (including pre-existing users) need to give your phone number to Black Lung. You will receive a 6-Digit Pin via Text Message to login. Send feedback to Black Lung with any problems, suggestions, praises, clever memes, etc. Aye!

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