F3 York

York South Carolina Region of F3 Nation


F3 is a national network including over 2,000 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


More at F3Nation.com

AOs (Locations) in York


Trinity
Tuesday
Bootcamp
5:15am - 6:00am
Trinity Methodist
 


HIMSHIP
Thursday
Bootcamp
5:15am - 6:00am
Hibbett Sports Parking Lot
 


The Dragon
Saturday
Bootcamp
7:00am - 8:00am
York Comprehensive High School
 


Ruck and Run
Sunday
Ruck or Run
6:00am - 7:30am
York Rec Complex
 


Calendar


Recent Announcements


Dragon closed October 30th

By High Pockets on 10/28/2021

We plan to converge to lakewylie to play flag football. Go here for more info: http://f3lakewylie.com/index.php/2021/10/06/football/


York Field Day

By High Pockets / Yogi/ Horton on 4/18/2021 modified on 4/30/2021

You are invited to York's 1st annual field day Convergence. When: May 8th Time: 0700 ( prerun/ruck starts at 0600) Where: York High School football field. The event will begin with a 10 minute warmup, then we will split up into sports. (Kickball, ultimate frisbee/football). We've already been informed Rock Hill is shutting down to come support and we are also expecting to see many of our Lake Wylie and Fort Mill brothers. This will be a great time to strengthen the bond between our local regions, that over time has got a little bit distant.


Football or Yogi Q is the question

By High Pockets on 3/14/2021 modified on 3/14/2021

What: Rockhill has challenged us in a game of football. They will return the favor and close all Rock hill AO's next month and come to us for a sport to later be determined. When: next Saturday 03/20 7am Where: Sullivan middle school 1825 Eden Terrace, Rock Hill, SC 29730 Clown car to leave the dragon no later than 6:25 If football isn't your thing, or you need to be closer to home. Yogi will have the Q at the dragon. Same time, same place as usual.


Upgraded website is live! Easier login (no Twitter)

By Black Lung on 3/14/2021 modified on 3/14/2021

We've upgraded f3york.com: 1) Login with Phone Number (rather than Twitter) 2) Better social sharing (ex: GroupMe post should show description and YouTube screenshot) 3) Better SEO (search engine optimization) 4) More manageable code base for faster feature updates All users (including pre-existing users) need to give your phone number to Black Lung. You will receive a 6-Digit Pin via Text Message to login. Send feedback to Black Lung with any problems, suggestions, praises, clever memes, etc. Aye!


Dragon Closed March 13th

By High Pockets on 3/5/2021 modified on 3/14/2021

We have 2 great events we'd like to support March 13th. The Rooster and Tender hearts 5k. The Rooster, is a Rock Hill CSAUP. It's a team run. Although if you don't have a team yet, you are still encouraged to attend as teams will probably form that morning. Tender hearts 5k Tender Hearts will be hosting a FUN RUN and 5K to help get their Men's Homeless shelter up and running. Registration ends next Wednesday (03/10) Sign up on the link below runsignup.com/Race/SC/York/MarchfortheHeart5KandFunRun


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