F3 York

York South Carolina Region of F3 Nation

F3 is a national network including over 2,000 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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AOs (Locations) in York

5:15am - 6:00am
Trinity Methodist

5:15am - 6:00am
Hibbett Sports Parking Lot

The Dragon
7:00am - 8:00am
York Comprehensive High School

Ruck and Run
Ruck or Run
6:00am - 7:30am
York Rec Complex


Recent Announcements

Dragon closed October 30th

By High Pockets on 10/28/2021

We plan to converge to lakewylie to play flag football. Go here for more info: http://f3lakewylie.com/index.php/2021/10/06/football/

York Field Day

By High Pockets / Yogi/ Horton on 4/18/2021 modified on 4/30/2021

You are invited to York's 1st annual field day Convergence. When: May 8th Time: 0700 ( prerun/ruck starts at 0600) Where: York High School football field. The event will begin with a 10 minute warmup, then we will split up into sports. (Kickball, ultimate frisbee/football). We've already been informed Rock Hill is shutting down to come support and we are also expecting to see many of our Lake Wylie and Fort Mill brothers. This will be a great time to strengthen the bond between our local regions, that over time has got a little bit distant.

Football or Yogi Q is the question

By High Pockets on 3/14/2021 modified on 3/14/2021

What: Rockhill has challenged us in a game of football. They will return the favor and close all Rock hill AO's next month and come to us for a sport to later be determined. When: next Saturday 03/20 7am Where: Sullivan middle school 1825 Eden Terrace, Rock Hill, SC 29730 Clown car to leave the dragon no later than 6:25 If football isn't your thing, or you need to be closer to home. Yogi will have the Q at the dragon. Same time, same place as usual.

Upgraded website is live! Easier login (no Twitter)

By Black Lung on 3/14/2021 modified on 3/14/2021

We've upgraded f3york.com: 1) Login with Phone Number (rather than Twitter) 2) Better social sharing (ex: GroupMe post should show description and YouTube screenshot) 3) Better SEO (search engine optimization) 4) More manageable code base for faster feature updates All users (including pre-existing users) need to give your phone number to Black Lung. You will receive a 6-Digit Pin via Text Message to login. Send feedback to Black Lung with any problems, suggestions, praises, clever memes, etc. Aye!

Dragon Closed March 13th

By High Pockets on 3/5/2021 modified on 3/14/2021

We have 2 great events we'd like to support March 13th. The Rooster and Tender hearts 5k. The Rooster, is a Rock Hill CSAUP. It's a team run. Although if you don't have a team yet, you are still encouraged to attend as teams will probably form that morning. Tender hearts 5k Tender Hearts will be hosting a FUN RUN and 5K to help get their Men's Homeless shelter up and running. Registration ends next Wednesday (03/10) Sign up on the link below runsignup.com/Race/SC/York/MarchfortheHeart5KandFunRun

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