F3 York

York South Carolina Region of F3 Nation


F3 is a national network including over 2,000 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


More at F3Nation.com

AOs (Locations) in York




HIMSHIP
Thursday
Bootcamp
5:15am - 6:00am
Hibbett Sports Parking Lot
 


The Dragon
Saturday
Bootcamp
7:00am - 8:00am
York Comprehensive High School
 


Ruck and Run
Sunday
Ruck or Run
6:00am - 7:30am
York Rec Complex
 


Calendar


Recent Announcements


Happy 9 Year Anniversary York F3

By High Pockets on 8/17/2026

1 more year until the big 10 year.


Will Frederick 5k (Dragon closed)

By High Pockets on 4/21/2026

As in the past, the dragon will be shutdown this Saturday to support this 5k honoring our late brother stringbean. Signup to ruck/run https://runsignup.com/Race/SC/York/WillFrederick5K?fbclid=IwVERDUARUQDlleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR596rYz5Bm2oWgnaQAjB4YRmZcfyXyxw2zQrMZq2vsOTVaTcFINDQ2qP8R4bw_aem_RAwFyuK5HF4TUJBGadgOyQ


Memorial day setup

By High Pockets on 5/17/2025

York veterans has requested our help again. When: 5/24 8am ( take around 30 minutes) Where: York county veterans park ( beside library) Well be setting up tents and setting out chairs for the veterans celebration with is Sunday.


4/19/24 Dragon shut down

By High Pockets on 4/16/2025

Dragon will be closed this Saturday to support the string bean 5k.


8/17/24 York 7 year anniversary

By High Pockets on 7/29/2024

And cesars


View All Announcements