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Q Orvis CO Q Horton 8 ON Q Redwood, Realtree, Bubba Gump, Six Sigma, BIG MAC, 1/4 Pounder Disclaimer, 12 merkins in cadence, 5 windmill in cadence, 15 ssh in cadence. Money to back of school for 50 dips and 50 lbc oyo. Money to “soup bowl” for 11’s with merkins and monkey humpers. Money to football field for lt. dans and bear crawl for 100 yards alternating every ten yards Then the Q was handed over to YHC where we started at one end of the field with a partner work out for 200 combined count LBC'S while the other partner takes a lap on the track and then 100 squats and 50 BIG BOY SIT UPS. Then a MOSEY lap around to Recon the area. Had a few wall sits and bear CRAWLS added in along the way. When we got around front we had a short MERKINDIAN RUN back to the COT. I talked over the 3 F's that keep us moving through life and had a few verses out of 1st Timothy to share as the 3rd F. NUMBERAMA NAMEORAMA As always I am honored to lead such great HIMS. HORTON OUT!
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