Backblast

The Dragon 8/12/2017

York new region

Q: York convergance

Name-o-rama: (64) Mountianer,corner stone, incomming, walker, limp biscuit, drifter, joystick, mounty, carne asada, gonzo, clinger, the big fundemental, frying pan, cracker jack, goal keeper, spitfire, orvis, boo boo, reborn, cutter, korn, yogi, Pac man, zebra, money bags, ponytail, jag, burgundy, Popeye, blacklung, undertaker, nutmeg, peach, brotienshake, kindagarden cop, pikachu, scrum, Hollywood, six since, troop, laces out, pch, Chernobyl, padeye, jack knife, danger zone, apache, blueprint, redwood, cedar, skeder, 30off6, chef, nunchuck, ironsights, High pockets, Italian job, peetrap, cesar, NukNuk, Robinhood, veggie, 2 left early and didn't get a, name

It's been right at 1.5 years since the idea of gathering a group of HIMS in york to start our very own workout group. Apache and Popeye finally got to see their idea begin it's new chapter today as we became our own region. Nunchuck started everything off with a quick disclaimer, a word about being prepared then straight to the warm-up. Warm up 15 SSH 15 CHERRY picker 15 MKC 15 imperial walker 15 Merkin We divided the PAXS into 4 groups The thang 4 stations. After 10 minutes at each station we rotated to the right. Cougar statue 25 step ups each leg (Left then right) Run to wall 50 for taps Run to wall 50 calf raises Run to wall 50 low slow squat Run to wall Rinse and repeat Coupon Market 50 lbc with coupon Run down and back up hill with coupon 25 Leg throws with coupon Run down and back up hill with coupon 25 Freddie mercurys Run down and back up hill with coupon 25 hello dollys with coupon Run down and back up hill with coupon 25 Rosalitas with coupon Stadium Irkins – 25 In Cadence ; Sprint up and Down Left Leg Bulgarian Squat – 20 In Cadence ; Sprint up/down Derkins – 25 In Cadence ; Sprint up/down Right Let Bulgarian Squat – 20 In Cadence; Sprint up/down Right Side Ski Hops – 10 In Cadence ; Sprint up/down Double Step “DEEP” squat Jumps; High Knees Down Left Side Ski Hops – 10 in Cadence; Sprint up/down Carolina Dry Docks – in cadence; Sprint up/down Diagonal Lunge Steps; High Knees Down 2 step burpees; Sprint up/down Dragon Alley 25X @ each station Lt. Dan to Each station Station 1 Merkins Station 2 Dirkins Station 3 Irkins Station 4 Diamond Station 5 Drydock Station 6 Spiderman We ended up back at the Ao for a very good 3rd F on being ready. We named our 4 FNGs and closed in a COT. Special thanks to Mellon insurance for funding the event black lung for helping secure the food and Chef for preparing it.

Requests: 0

Need to edit? Login!