Backblast

The Dragon 9/2/2017

The Game of Choices

Q: Chef

Name-o-rama: (12) Copperhead,scrum,bounty,red rider, drifter,Chernobyl,korn,jack knife,yellow pages,high pockets, nunchuck,chef

Sept 2, 2017 Borrowed from Italian Job.... The Game of Choices Welcome Talked about the choices we have made&will make. You chose to join F3, come out this morning, workout and support your brothers. We have 8 AOs in F3York,YOU Choose when&where to post. Don't be pressured by outside sources..... Mosey to the big Y 20 IC SSH 20 IC MNC 20 IC finger stretches 20 IC IW So encourage each other and build each other up, just as you are already doing. 1 thessalonian 5:11 Mosey to band lot Run exercises across lot Run x2 Buttkickers High knees Karaoke Side shuffle Bear crawl Crab walk Bunny hop Broad jump Nur x2 Circle up for a "Game of Choices".... each PAX roll the dice, one equals exercise, one equals the reps x10. PAX choice, easy or hard. 1- merkins 2-lbc 3-squat 4-ssh 5- overhead claps 6- burpees After each round, run around parking lot.... Got thru one round, est.. 60 burpees, 120 squats,150 overhead claps, 100 ssh,60 lbc,50 merkins Mosey back to AO. High Pockets led us in the pledge of allegiance. Numberama Namarama Annoucements.... Alzheimer walk Softball game Bible studies Financial peace class Thanks to the York HIMS that chose to post today!! CHEF out

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