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The Dragon 9/16/2017

The Dragon 9/16/17

Q: Cutter

Name-o-rama: (11) Horton, Chef, Copperhead, Undertaker, Scrum, Bounty, RedRyder, HighPockets, Korn, Caesar, Cutter

9/16/17 The Dragon There were no Fngs present so a quick disclaimer about my semi amateur status and we got to it. Warmup Some low slow squats, 10 merkins oyo, and some moroccan night clubs Next we moseyed over to the hill next to the bypass. We started at the bottom of the hill. We did 10 burpees at the bottom then ran to the top and did 10 big boy situps. We rinsed an repeated dropping the reps by 1 each round till we got to 1 rep of each. That's 55 burpees and 55 big boys total. Next we moseyed to the far side of the school near Lincoln rd. The next bit of work was Merkins and LOW Squats. Starting with 35 merkins running about 400 ft and doing 35 squats rinse and repeat dropping reps by 5 each time. That gave us 140 reps of each and the distance was just about a hundred feet short of 1 mile just in this one evolution of the workout. We took a short resting walk to the wall for some people's chair. After holding people's chair for 11 10 counts we had a short Dragon crawl. Next event:mosey to front for 25 box jumps at the big Y. Last but not least we proceeded to the bottom of the parking lot where we began. We did Lt Dangers (Lt Dan's with a ranger merkin after the squat) all the way back to the Cot. Good work by all.

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