Backblast

The Dragon 10/28/2017

45 minutes of trash and pain

Q: High pockets

Name-o-rama: (10) Mounty, Drifter, Redwood, Red Ryder, Copperhead, Dabo, Woodchuck, Highpockets, Rasta, Geppetto

Orange vest were handed out as plenty of questions were being asked what they were for. 4 times a year we agreeded to clean Lincoln rd and this just so happens to be the last one for 2017. We circled up, gave a quick disclaimer and started the warm up -15 count right leg stretch -15 count left leg stretch -15 count center leg stretch -15 imperial walkers -30 MKC -15 SSH Mosey to the back of the school for some lt. dangers down the alley. Mosey to the hill and bear crawl up. Moseyed down Lincoln rd. At ever junction we planked up for the 6, and as the PAX came in they preformed jumps over the PAX in the plank position. Moseyed to the old armory playground. -50 toe taps on rail -25 Irkins -25 Low slow squat -10 1 legged calf raises each leg Partner up and perform for the following. As partner 1 deadman hangs from swing, partner 2 does as many LBC's as possible until partner 1 drops. Then partners switch positions, then rinse and repeat. After 2 rounds the LBC's were substituted for merkins for 2 rounds, then squats. The time was 7:45 so we moseyed to the turn-a-bout and started our highway trash cleanup. Every bud light can that was found the PAX knocked out 5 merkins. The PAX picked up 7 bags of trash in about 40 minutes. Closed in COT Highpockets out. -

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