Backblast

The Dragon 11/4/2017

This one time, at the Dragon

Q: Horton

Name-o-rama: (12) High Pockets , DryDock, Dabo, Gepetto, Redwood, Redrider, Copperhead, Woodcuck, Rasta, Scissorhands, Malware,

What a great day for a 3rd F Q! We started with a prayer for our Brother Sandlot's wife. They found something on the back of her brain and are not sure what it is now. Start 30 SSH IC Stretch 30 MKC'S 10 Burpo's OYO The thang started with a movie review of The Case For Christ and continued through out the workout. What a moving movie! Started in the parking lot with a little catch me if you can partner exercise. Partner one dose 5 burpees while the other NUR's. When P1 is done with the burpees, he sprints to P2. Then P2 starts burpees kind of a Flapjack thang. Across the lot and back. Then we took a short MERKINDAIN RUN to the front of the school where the ADMIN lot is and did BURPEEDANS across that lot. Then we went on another MERKINDIAN RUN to the big lot on the other side of the school. I marked off 50 yards by the yellow lines for some BEARCRAWL SUICIDES. BEARCRAWL 5 yards, NUR back. Then to the 10 NUR BACK. And so on and so forth till we reach the 50 yard line. When done we took an INDIAN RUN back to the COT. Numberama Prayers for Undertaker, our brother Sandlot's wife, Mr. Hershburger, and the students taking the tests. NAMEORAMA To finish I strongly recommend the movie The Case For Christ. As always I am honored to lead such great HIMS. Thanks for the push. HORTON OUT!

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