Backblast

The Dragon 12/16/2017

VQ = BURPEES

Q: Boo Boo (VQ) and Yogi

Name-o-rama: (14) Mountie, high pocket, Redwood, Red Rider, booboo, Cesar, cedar, Yogi, jackknife, copperhead, Horton, drifter, cutter, blacklung

Boo Boo was ready this morning with a bag of fun. Started with SSH and 10 burpees. They we moseyed to the side of the school for 19 more burpees. Moseyed to the isle for 100 more burpees, 200 squats, and 300 SSH with a partner running to isle. With the pax begging for mercy it was time to hand off the me. Started with red light green light of bear crawls, crab cakes, and crawl bears. The some wall sits and a Chernobyl shuffle. To wind down a little we took 2 running laps a round the parking lot and headed back to COT for a round of hands of time. Boo Boo lead us in the pledge and took us home with a prayer. Thanks to all who came out in support of Boo Boo. He was pumped up to lead and I am very proud of him. Fire bird rise and ladies beware, my rhyming is weak for you better beware.

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