Backblast

The Dragon 3/31/2018

Son Rise mosey/exercise

Q: Jackknife

Name-o-rama: (7) Malware, Cutter, Korn, Cesar, Red Ryder, Copperhead, High Pockets and Jackknife.

Dragon 3/31/18 Warm up: Stretches All exercises done in cadence to 10 count Jackknife crunch SSH Merkins Mt. Climber The Thang Mosey Circled up 10 Merkins OYO ran a 50 yard lap 10 Merkins OYO, lap 10 Rosalitas OYO, lap 10 Low Slow Squats, lap 10 LBC, lap 10 Merkins. Had a word about the SON and Easter. Mosey to back of Dragon and small hill. 10 Big boysitups at bottom Reverse run to top of hill 10 Merkins at top Repeat 10X Mosey the long way around the Dragon, back to AO for number-a-rama, announcements, name-a-rama, COT! Happy Easter, He is Risen!

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