Backblast

The Dragon 4/7/2018

2 for a wet and wild couples workout

Q: High Pockets

Name-o-rama: (2) Cesar, YHC

As the title indicates, it was a drizzling mid 50's gloom. Warmup Right over left Left over right Center stretch 15 SSH 15 imperial walkers Mosey 1 lap around school then star fish. Plank in center at 4 points merkins, squats, lbc, over head claps. Rinse and repeat except bearcrawl between stations. Mosey lap around school again at cougar statue. Exercise 2...10 of the following Step ups Erkins Derkins Dips Rinse and repeat 3rd F Word of the month is Worthy. Bear fruit worthy of repentance” (Acts 26:20). This cannot mean “Bear fruit that deserves repentance,” because the repentance is already there. “Worthy of repentance” means: repentance has such worth that the fruit it produces will share in that worth. “Fruit worthy of repentance” means that there is a suitable correspondence between the beauty of the repentance and the beauty of its fruit. Repentance is the turning to God from all else, and the valuing of God above all things. That is beautiful. That is what humans were made for. That is worthy. Lap around school Repeat exercise 2 Lap around school Repeat exercise 2 Lap around school 30 negative big boys off ledge Finished with a somewhat ackward 2 man COT. Lift up Cesar wife in surgery this week Shoeless Joe school Announcements Region shirts sent to shirt supplier decal being worked on Doty 5k next Saturday at the dragon Hp out...

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