Backblast

The Dragon 6/9/2018

10 merkins

Q: Cesar

Name-o-rama: (6) Cesar, Yogi, booboo, cutter, Drifter, Red Rider

The only thing cooler than waking up early to go workout is........ Drifter doing it too. He hasnt been around too much lately because he's a pretty busy guy so I figured I would try to get him all caught up with a high impact beat down. I mixed some brick work in with a good old fashion boot camp body buster. After every exercise we did 10 merkins to prepare for the next one. Still got some milage in as well because we moseyed around the school 4 times.. Once together and slow... Two times with bricks.... And the last time OYO at a fast pace... We ended with 6 mins of Mary!!! Ended in COT Cesar✌

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