Backblast

The Dragon 7/14/2018

Leg day

Q: Horton

Name-o-rama: (12) High Pockets, Yogi, Booboo, Redrider, Korn, Cutter, Woodchuck, Malware, Copperhead, Fillibuster, FNG The Lebowski,

Great morning for a F3 work out push. I came up with a different kind of work out that didn't work out like I thought it would work out! Picked 4 points around the AO and had 4 rounds planned. With 3 teams of 2 and 2 teams of 3 for planning purposes we split up and made a lap around the AO to drop off each team at each station. Round 1 different variations of Squats Round 2 Different variations of Merkins. Round 3 no need to say because we didnt even get in the round 2 good. The point was one team run to one point and and do an AMRAP of the different work outs in the round till the next team made it around to them then on to the next list or spot around the AO. ( next time I will change it up a bit lol) This turned in to a 1 hour LEG DAY with squats only and a bit of running. But on the other hand with my lap around to set it all up we clicked off almost 3 miles. Then I took some time to share about strength in Faith and how reliance on God to take care of you comes from within. Named the FNG Nameorama Numberrama As always it is an honor to lead such great HIMs. Horton out

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