Backblast

The Dragon 7/21/2018

If it was a snake, it would have bit you

Q: High Pockets

Name-o-rama: (7) Bounty, Cutter, Red Ryder, Copperhead, Woodchuck, Yogi, YHC

What a beautiful Morning to beat the fartsack and post at the dragon. 7 HIMs choose to better themselves and away we went. Disclaimer was diaclaimed Warmup 20 SSH ic 15 slow windmill ic 20 SSH ic 35 MNC ic 20 SSH ic 15 imperial walkers ic Indian run to the coupon market The thang All with a coupon Round 1 Jacob's ladder totals of 8 NUR up hill start with 1 burpees at top of hill 7 Lbc at bottom. Finish is when you are at 7 burpees at top and 1lbc at bottom. Round 2 Jacobs ladder NUR up hill 1 Carolina drydock. Mosey down hill for 10 squats. 2nd round 2 drydock 20 squats... And so on until 5 Carolina drydock and 50 squats (Omaha to calf raises) 3rd F Matthew 5:13-16 You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people's feet. “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven. I asked the PAX how are you displaying your F3 light? Are you hiding it under a basket or are you placing it up on the hill for everyone to see? I myself have not posted on social media in a while on how F3 has impacted me. My goal is to do that today. Back to the thang We returned our coupons and Indian ran to the alley behind the school. We did inch worm merkins the entire distance of the alley. Once we finish I noticed we still had 15 minutes left and Bounty started messing with the collapsable barriers. We then partnered up and did 20 presses with the hinged barrier while our partner planked. After 1 rotation we went to 10 1 armed presses. After all these years we never noticed the workout potential of these barriers. Good thing it wasn't a snake, would have bit us. Moseyed back around the school, stopped for some pull-ups, pledge of alligance... Then some circle of pain for the last 6 minutes. I had a great time this morning, thanks for the push and I challenge you today. Let your F3 light shine today... Share on social medial or with a friend. We are called to share this great thing. Hp out!

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