Backblast

The Dragon 5/25/2019

Memorial Day and the Dragon Cola 600

Q: Black Lung

Name-o-rama: (7) High Pockets, Yogi, Boo Boo, Cutter, Nunchuck, Burr, Black Lung

A clear and warm gloom, we began with a few SSH and then mozied to the rock pile for rock curls, overhead press and tricep extensions. We ended the warmup with a quick rock-put competition. Mozied back to the Cougar statue for the main event, the Dragon Cola 600! A throwback to my first Q 3 years ago today at the Dragon, we had 6 clipboards with a memorial day quote and an excercise for 100 reps each: Dips, Big Boys, Step Ups, Merkins, Squats, Reverse LBCs While one partner ran a lap, the other pumped out reps. When all pairs completed a minimum of 100 reps, we moved to the next clipboard as a group. Each clipboard had a memorial day quote, which we discussed as a group before starting the 100 reps. This also gave us a moment to catch our breath. We had good participation in the discussion. There are many ways to grow stronger, and today I think we grew through our discussion of patriotism, sacrifice, and duty. Aye!

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