Backblast

The Dragon 7/20/2019

The Dragon 7/20/19

Q: Cutter

Name-o-rama: (4) High Pockets, Yogi, Flashover, Cutter

We did a quick warm up Imperial walkers, hillbilly walkers, windmills Moseyed to the Rock pile 4 sets 15 curls 15 triceps extensions, 15 bent over rows 15 overhead presses Moseyed We did a set of 35's Merkins on one side bigboys onthe other Next up was some wall sits and bear crawls. Finished up with some burpees and running We even got a little show and tell from Flashover on some firefighting gear.

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