Backblast

The Dragon 8/3/2019

Cindy is a cruel mistress!

Q: Burr

Name-o-rama: (3) Cutter, Yogi, Burr

After a brief meeting at the AO we carried our Cindy's to the Cougar. We the carried those Cindys around the drive beside the Cougar as far as possible until our grip gave way. 10 overhead Cindy presses and continued the lap. On completion of the lap we drew a card from the F3 deck and completed the exercise. Totals, 5 Cindy Carry laps for 1 mile, 2 laps at a fast mosie, 2 hand clap pushups, 100 flutter kicks 8 reverse lunges [each leg]. We wrapped up with the COT and followed that with 2nd F at Hardees! I am typing this with my nose cuz my fingers are not currently functioning!

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