Backblast

The Dragon 9/7/2019

1 minute bearing

Q: Yogi

Name-o-rama: (7) Yogi, blacklung, cutter, woodchuck, boo boo, Highpockets, horton

Warmup followed by amrap exercises down the alley by the cougar, timed for 1 minte. Bear crawls and lt. Dans across to lawn and finished with legs of time and some core. Talked about Bearing, as it is the word of the month. Moved to the York FD for a pancake breafast.

Requests: 0

Need to edit? Login!