Backblast

The Dragon 12/28/2019

Pickle workout

Q: The highest pockets of them all

Name-o-rama: (8) Black Lung, Yogi, Mounty, Bounty, Rasta, LumberJack, Cutter, YHC

Started the gloom with lumberjack circling the parking lots trying to find us. We warmed up as we watched him visit multiple parking routes. Warmup SSH I.c. 10 Slow windmill I.C. 10 SSH I.c. 10 Imperal walker I. C. I 10 SSH I.c. 10 Hillbilly I.C 10 SSH I.c. 10 THE THING Starfish 4 corners merkins, low slow squat, lbc, calf raises. The SSH in center. 1st round 10, 2nd round 9, and so on until we reach 0 Rinse and repeat with with Rosetta, merkins, hello dolleys, pickle pounders (this by the corner someone drew a pickle looking item on the pavement) at the 4 corners and MKC in center. COT Announcments: Blacklung invited us our for his Q Tuesday. Rock hill convergence wed. 3 Brothers families lifted up in prayer Hp out

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