Backblast

HIMSHIP 7/20/2017

2nd attempt at no running

Q: High Pockets

Name-o-rama: (9) Choo Choo, 2 stroke, Bean counter, Chef, Alice, Korn, Horton, Chernobyl, High pockets

It was a 70 degree, 95% humidity in the gloom for this workout in the Wal-Mart parking lot. Choo Choo has been asking for another workout in York that didn't require running. So being the HIMS we are, we stepped up. Warm up - left over right - right over left - 15 I.c. imperial walkers - 15 I.c. SSH - 15 I.c. Monkey Jumpers The thang Each of the following done for 2 minutes - MKC - SSH - Merkin - lbc - low slow squat - calf raises Music time Song Yeah Joe Nichols Plank position entire song.1 rotation to elbow plank for each keyword (yeah) Song Thunderstruck Ac/dc 1 burpee for every keyword (thunder) Song bring Sally up Plank position, and follow the song. Keywords (up and down) "Down" hold Merkin down position, "up" plank. Song say John mayer Crab position entire song. Keyword (say). For every "say perform one crab cake. 3rd F was on freedom. I left the paperwork at home and I'll have to edit this later. Announcements Gs tonight, Coal train tomorrow morning 5am, CAH Friday night at 7pm. Ended in Cot.

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