Backblast

HIMSHIP 8/31/2017

String of Pearl-splosions

Q: Blacklung

Name-o-rama: (11) High Pockets, Nunchuck, Orvis, Chef, Alice, Mr Roboto, Undertaker, Korn, Drydock, Yogi, Blacklung

Under a light drizzle, we worked on agility and explosiveness as part of our training for the 2018 NFL scouting combine. Warmup: 10 x merkins with flair 2 x Karaoke 2 x High Knees 2 x Butt Kicks 10 x squat jumps 1 x Bounding Run 1 x Skipping (yes, skipping!) String of Pearl-splosions: Semi-indian run through the columns, while not running: do urkins with flair, squat jumps, and lunge pushes on the column 5 x Burpees for Bud Light Truck! Weave run through the columns Mozy to wall: Balls-to-the-Wall merkins with partner spotting 10 x Bombjacks for something that was said... Mozy behind Walmart Resistance Running with Partner Mozy to Curb 10 x Block sprint starts off the curb Mozy to AO 5 x bombjacks for fun COT: Prayers: Houston, Yogi's mom, Big Mac Praises & Announcements: Korn & Redwood Chili Cookoff, Nunchuck & Chef Sunday School

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