Backblast

HIMSHIP 9/21/2017

Modified Murph

Q: Yogi

Name-o-rama: (13) YOGI (QIC), REDRYDER, COPPERHEAD, NUNCHUCK, WOODCHUCK, MR.ROBOTO, ALICE, BOUNTY, SCRUM, KORN, HIGHPOCKET, CHEF, REDWOOD CUTTER

This morning was not a modified Jared, sorry but it was a modified Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. What we did was 10 pull ups, 20 urkins, and 30 squats, the sprint to the next buggy corral. Repeat for all 18 corral in the main parking lot. Finished with 3 minutes of 6" and supermans. Thanks for letting me lead. This week is my 1 year anniversary in F3. It hasn't changed my life. YOU have changed my life. Thanks to all.

Requests: 0

Need to edit? Login!