Backblast

HIMSHIP 10/5/2017

Bearcrawls, Burpees, BigBoys, and Bags

Q: Bounty

Name-o-rama: (11) Rasta, Scrum, Orvis, HighPockets, Redwood, Woodchuck (W/D), Cesar, Cutter, Korn, Drydock, Bounty (QIC)

Welcomed everyone to HIMSHIP and gave a brief statement regarding "Control". The pax were advised that can really only control two things in our life: 1. Attitude and 2. Effort. We started out with a quick mosey from the AO to the far side of Walmart, then NURRED up the hill to the Hwy. From there we crossed Hwy 161, lined up on the sidewalk facing out and did MonkeyHumpers x10 IC. After a few laughs and comments we moseyed to the USPS field to start the workout. Pax were advised to partner up and get behind a sandbag. The pax were instructed that Partner 1 would begin with doing Sandbag Tosses (pickup from the ground to the chest and propell forward) from the start to a mid point. Partner 2 started from the far side of the field by doing bearcrawls to the midline. Once they met up at the midpoint, they would switch roles and continue back to the opposite side's starting line. Once at the starting point 10 burpees and 20 bigboys would be performed OYO. Rinse & Repeat until times up. Quick 2min rest conducted mid way thru to discuss "Control" on a more spiritual level. 1Peter 5:7, Phil 4:6-7, and Psalm 46:10. Carried sandbags back to the AO for COT/BOM. Numbers: Sandbag Toss for approx. 40y x 5 (Bags weighed between 32 and 65lbs) Bearcrawl for approx. 40y x 5 Burpees x 50 BigBoys x 100

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