Backblast

HIMSHIP 12/14/2017

Red light green light

Q: Yogi

Name-o-rama: (7) Mounties, Korn, Cutter, WOODCHUCK, Yogi, Chernobyl, Cesar.

Started with a run warm up. Then ran around Wal-Mart. Did LTD's in cadence. Then slow motion mercans. The red light green light with bear crawls, mercans, dirty dogs, and mountain climbers. A few single leg balance exercises. Then ran back to COT and a round of crazy ab labs. There will have to be some names created. There was great mumble chatter this morning and I was honored to led.

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