Backblast

HIMSHIP 12/21/2017

Scrum welcome party (take 2)

Q: High Pockets

Name-o-rama: (7) Nunchuck, Rasta, Scrum, Bounty, Cutter, Cesar, Highpockets

Scrum has been away at bootcamp for a few weeks. He fartsacked yesterday so this was a 2nd attempt at his welcome back party. Quick disclaimer and off to the warm up. All IC 15 SSH 15 hillybilly walkers Left over right stretch Right over left stretch 15 imperial walkers SCRUM S SunGods 25 to the side 25 up high 25 out front C Crab walk parking spaces (around 50ft). Then mosey to hill for the "R" R Rampage Starting at top, 9 merkins. Once complete, bear. crawl down the hill/stairs. At bottom, perform 1. squat. Once complete, crawl bear up the hill/stairs to the top. Continue until inverted numbers U Underdog 25 Pullups on cart rack IC M Mosey Around the park of Wal-Mart to find a wall. 20 count wall sit then into the 3rd F 1 Peter 4:10 As each has received a gift, use it to serve one another, as good stewards of God's varied grace: We should see whatever we have been given as an opportunity to serve other Christians. In other words, we should not view anything which is "ours" as off-limits for use in serving others. A steward is one entrusted to manage the property of another. Every good thing we have is ours only by God's grace and intended to be used for His purpose. To fail to use God's gifts to us to serve each other is to fail to be a good steward. Wisely using everything we have to serve each other is part of fulfilling our purpose as God's set-apart people It Dan across the parkinglot. Then mosey back to Ao for some circle of pain exercises, burpees, merkins, v' s, etc. We then had COT where the following were prayed for. Drydock Bounty wife job interview Nunchuck friend health Shoeless Joe knee surgery today at 11:30 High pockets out.

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