Backblast

HIMSHIP 2/15/2018

Pax's Choice

Q: Bounty

Name-o-rama: (8) Yogi, Alice, Mr.Roboto, Chef, Horton, Rasta, Woodchuck, Bounty(QIC)

The day before, the pax were given a choice for the workout: coupons, partner, run, bootcamp. The pax choose coupons, so I brought in some fun things to play with. Disclaimer given, short mosey to the coupons, and the warm up began. Warmup: All exercised x10 IC Overhead Press Side Raise Front Raise Rev. Fly Scarecrows With the shoulders nice and warm, we started the workout. Workout: Jack Webb with bricks up and down the ladder 1-8. Then due to time we shortened version of Blackjack. Instead of adding to 21, we just did up to 10. Starting side we did (1) Overhead Press with Cindy and (9) Upright Rows with Cindy on the far side. All transitions were done with Overhead Carry of Cindy.

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