Backblast

HIMSHIP 3/8/2018

Not FNG friendly...just for today :)

Q: Yogi

Name-o-rama: (6) Yogi, Horton, Chernobyl, HIGHPOCKET, mount, korn.

With no FNG's I pulled no punches today. Moseyed to Lowe's parking lot. Started with partners doing 3 50s of merkins, squats, and flutterkicks while partner ran three islands. Next we did 100 of the same. After completion I talked about how Jesus was training leaders. He did come to save us, but his plan included mentoring his 12 disciples to be leaders. Discussed the fear of learning to lead and how F3 has helped me to see that. Next we bear crawled the length of the lot and did 10 burpees. Moseyed to the first cart return at Wal-Mart. We then did 5 burpees at each return and ran between them. After about 15 returns we moseyed back for COT. It was an honor to lead. Yogi out... As Korn would never say but may be thinking... Blah blah Phoenix rises blah blah ladies blah blah.

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