Backblast

HIMSHIP 4/12/2018

Patience in Suffering

Q: Horton

Name-o-rama: (7) Malware, High Pockets, Blacklung, Woodchuck , Yogi, Korn,

Keep up the awsome work HIMS. Disclaimer given Read James 5;7-9 to start to get a better idea of Patience and Suffering. Warm up MKC's 16 IC Stretch The fastest Merkindian run ever done down the road to the big hill entrance at Lowes. Took a seat on the wall in a people's chair for a much needed 10 count Then mosey up the hill to the parking lot for the Thang Split into groups for the Patience in Suffering part of the workout. 1st group sprint 2 parking rows then plank waiting on the 2nd group to LTD to them. Then flip flop. 2nd round the same but different with bearcrawls. 3rd round with crab walks 4th round was a suffering round with various versions of bearcrawls down. Right side , left side, and what is now made famous by Mr. ROBOTO the wounded Bear. Then back with various versions of crawlbears. The wounded crawl bear was deffinetly the suffering part! Then back to the COT. But not so fast , not that easy. Merkindian run follow the leader back , snaking through all the parking lots , up hills through the car wash stalls around a few other things and finally making it back to the COT in 10 minutes or so. (Not sure we learned the patience part!) Read James 5;10-12 to finish out Prayed for Lisa some one Blacklung used to know, Woodchucks wife, and Ceasars wife Ashley. Also great praises from High Pockets on how the Great Sky Q has came in to the heart of one of his ball players. Awsome job in a continued effort to work and show these kids the world isn't just about the ball feild High pockets. Nameorama Numberama As always I am honored to lead such get HIM's through the gloom. HORTON OUT

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