Backblast

HIMSHIP 4/26/2018

Mr Roboto's Birthday

Q: Cesar

Name-o-rama: (6) Cesar, Korn, Blacklung, Woodchuck, Alice, Mr Roboto

First off let me wish Mr Roboto a happy birthday!! Now all the fun we had today: Today's workout consisted of bricks!!! First thing we did was grab bricks and we did not put them down for the whole workout. We stretched with bricks... We moseyed with bricks.... We did Sun gods with bricks... We did Merkins with bricks... We did dips with bricks... We even posted up in front of anytime fitness and showed them what a real mans work out looks like... With bricks of course!! After 45 mins we were definitely ready to put those bricks back in Korns truck or probably throw them at me... Great workout with some super hims and I'm pretty sure we all felt the burn!! As Yogi would say.. Kill the phoenix and burn the day!! Cesar✌

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