Backblast

HIMSHIP 5/24/2018

Nothing too hard...

Q: KoRn

Name-o-rama: (6) KoRn, Chef, Malware, Woodchuck, Alice, Mr. Roboto

A light warm up then we moseyed.. The Thang: We moseyed to the wall where did some wall sits for a couple 10 counts. We then moseyed to the back of Wally World where we started at the truck bay with 10 Merlin’s to Lt. Dans to the next gap where we did 10 more merkins then we rinsed and repeated until we came to the white truck trailer where we finished with 15 merkins. From that point we conducted an Ab Lab where I started with a set 10 count in cadence Hello Dollies/Rosalita’s into a Six Inch hold. We then went around the circle with each pax choosing an ab exercise we then did a quick LtD to the wall and did a stop there. We moseyed to some cindy’s Where we did some swinging arm curls, squats and then Cindy overhead carry in a square vicinity. With 10 minutes left we did a nice slow mosey back to the CoT where we finished up with some cool down exercises then nameorama’d and closed in prayer. Next on to the Mastodon... As The Phoenix Rises So Shall I... Iron Sharpens Iron.. Slay The Day Brothers! 🔥🤘🏻🐺🤘🏻🔥

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