Backblast

HIMSHIP 7/26/2018

Lime Yogi

Q: Alice & Woodchuck

Name-o-rama: (5) Mr. Roboto, Korn, Lime Yogi, High Pockets, alice and Woodchuck

This morning, 6 HIMS gathered at HIMShip for a solid beatdown co-Qed by alice and Woodchuck. alice started the session with a gentle warmup: stretches and some SSH's, then turned it over to Woodchuck. Being that we are in York, Woodchuck brought the HIMs to the slight hill behind the shovel-flag and recited the children's song, "The Grand Old Duke Of York." The Grand Old Duke of York, he had 10,000 men He marched them up to the top of the hill and marched them down again When they were up, they were up When they were down, they were down And when they were only half-way up, they were neither up nor down. A variation of 11s was introduced. While at the bottom (down), 1 merkin, run up the hill, 11 squats (up) Run down the hill, 10 BigBoys (down), run up the hill, 11 squats (up) Run down the hill, 2 merkins, run up the hill, 11 squats Run down the hill, 9 BigBoys, run up the hill, 11 squats And so on... As PAX finished, they planked half-way up the hill until all had finished. Special dispensation was given to High Pockets who was actively turkey punching people he saw going to talk to Fern. When complete, a 12 sided exercise die was produced; alice decreed whoever rolled the die had to increase the number of reps by 10. Oddly, the die liked crab walks, x jumps, calf raises, bicycles, rope jump, jump squats, X jumps and water break (pass), but no burpees despite making multiple rounds. Finally, the PAX closed with a COT and a reminder about the leadership meeting Monday night. Present and accounted for were: Mr. Roboto, Korn, Lime Yogi, High Pockets, alice and Woodchuck

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