Backblast

HIMSHIP 2/21/2019

Anywhere Fitness

Q: Cesar

Name-o-rama: (7) Woodchuck, KoRn, High Pockets, Malware, Chef, Chernobyl,

What's cooler than Anytime fitness??? Anywhere fitness... I decided I'd bring the curl bar and bricks to the Himship this gloom so we could get our swole on. Workout: Started with a brick mosey around wally world to get the juices flowing. Then we circled up and and started the burn session. We took turns on the curl bar doin 50 curls, 50 tricep extensions, and 50 rows while we each Q'd bricks session till the curl bar killer gets their sets done. Made it through the first set and had just enough time for everyone to get a set of 20's in. Take a ways: Bricks get heavy Curl bar sucks And nothings more intimidating than Chef standing by himself in the middle of the parking lot getting busy with the curl bar. Prayed for my family, Nunchuck and his, and everyone's health during this flu season. Thanks for letting me have the lead and I help you guys felt the burn!! Cesar✌

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