Backblast

HIMSHIP 3/7/2019

Hill Country

Q: W.A.R - Woodchuck, Alice, Robotto

Name-o-rama: (7) Alice, Mr. Roboto, Slag, Chernobyl, High Pockets, Cesar, Woodchuck

Started with a warm-up of SSH, cherry pickers and hillbillies before we stormed the hill. At the hill it was Everests - lunge step, squat - up and down the hill 10 times. After the legs were warmed up, back to the open ground for some F... F... Goose... SOMEONE was getting 'handies' running around the circle, using PAX's backsides for a push off. Switch to Alice who brought the PAXs back to the hill for some 11's: Erkins at the bottom, squats at the top. Then, despite Alice claim of 'no running', we mosied to the overhang where we alternated at each post: 5 Erkins at one post, 5 big boys at the next post, down the line... Continued with an ab-lab of bicycles, dieing cockroaches, Hello Dolly's, and 6-inch to pike position. Finally, off to the goose neck trailer for some superman big boys: forward and back. Prayer requests for families, neighbours and general guidance. Good push, brothers!

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