Backblast

HIMSHIP 3/14/2019

Pain by Slag

Q: Slag

Name-o-rama: (11) High Pockets, Undertaker, Woodchuck, Roboto, Alice, Chef, Chernobyl, Piston, Horton, Nunchuk,

Cutter and I started the morning with a 3.2 mile ruck. Then back where I went on to join in the Slag Q. Burpees, Drydocks, and more Burpees for the warmup. Mosey for a while. Then a Balls to the wall Crawl. Mosey for a while. Back to the flag for a 10 minute Leg Lab and a 10 minute Ab Lab. These young guys are bringing the pain and it sure is great to see the Leadership they are bringing with them. Thanks Slag for the Q. HORTON OUT!

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