Backblast

HIMSHIP 5/23/2019

Gettin' Froggy With It 🐸

Q: Black Lung

Name-o-rama: (6) Mr. Roboto, Alice, Woodchuck, Slag, High Pockets, Blacklung

The gloom was overcast and muggy as we completed a short warmup and then a classic pearls-on-a-string circuit around Walmart, heavy on our frog legs: Wall Sits Wall Jumps Wrist Breakers Ankle Breakers At the end of each lap, we experimented on the cart returns: 1) Bear crawl 10 yards and under the first rail, then climb over the second rail and frog hop 10 yards. Repeat in reverse. 2) Start in plank with head towards the cart return, then climb rails with arms to end in plank at top of rail. Then reverse to ground. Note: pax have to figure out how to position and synchronize to avoid pushing the cart return around! We also reminded ourselves of the 5 core principles of F3: F3 workouts … 1) Are free of charge 2) Are open to all men 3) Are held outdoors, rain or shine, heat or cold 4) Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary 5) End with a Circle of Trust Aye!

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