Backblast

HIMSHIP 6/6/2019

Dirty Harry

Q: alice

Name-o-rama: (7) alice, Mr Robotto, Slag, Korn, Undertaker, Yogi, Woodchuck

Do you feel lucky punk? Well, do you? Slow warmup followed by the 45... pound weight bar. A PAX took the weight bar and did 45 curls while the other pax did the exercise Dirty Harry called out: SSH, ankle grabbers, V-ups, big boys, mule kicks, LBCs, mosey, etc. When the PAX finished the curls, they ran around the island at the end of the parking lot; upon returning, the 45 was passed on... continue until every PAX had done the 45 curls. And the burpee truck passed through; must have been a new driver because he was so scared of having to join us, he was setting speed records. Switch to overhead press and repeat with 20 reps... Switch to shoulder shrugs for 10 reps... End with a COT: prayer requests for Mr Robotto Cub leader - health; alice in need of a new-to-him suburban, Korn entering the hot zone at work, Yogi's co-worker - life choices. On this, the 75th anniversary of D-Day, remember those who gave all that we might be here today, for me, that is my grandfather's cousin - Charlie Carmichael.

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