Backblast

HIMSHIP 8/1/2019

The block walk

Q: Chernobyl

Name-o-rama: (7) Black lung,slag ,Drydoc, Woodchuck,Alice, undertaker,

After the warm up we did a .75 mile walk with two 30 lbs blocks each . When the blocks hit the ground, we did arm raises with one block . Good arm push brothers!

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