Backblast

HIMSHIP 9/12/2019

110 "Floors"

Q: Black Lung

Name-o-rama: (6) Undertaker, Slag, High Pockets, Woodchuck, Blacklung, Cutter

Cutter visited us on his way to work, just before we started at 5:15. Today we remembered the first responders of 9/11 with a variation of a traditional 9/11 workout: climb 110 flights of stairs. Since we don't have stairs at HIMSHIP, we used the columns in front of Hibbet to represent a flight. We did 10 rounds of 11 columns, using ladders of alternating squats, Big Boys, various merkins, SSH, frog hops with burpees. We had to throw in a couple Lunge rounds and simple mozies to finish on time. Great to see Slag, and he said Chernobyl is working a bunch at the moment and for the next few weeks. We also were thankful for the thousands of other people around NYC on 9/11 that did their job above and beyond the norm, including Woodchuck's wife as a nurse. Finished on time with a COT.

Requests: 0

Need to edit? Login!