Backblast

HIMSHIP 12/12/2019

Triangle work

Q: High Pockets

Name-o-rama: (3) Black Lung, Wood chuck, YHC

It was a 29 degree gloom. All 3 brothers present were dressed accordingly. Blacklung and I with long clothing, Woodchuck with short sleeves and shorts Warmup all IC in a triangle 15 MKC 15 SSH 15 hill billy walkers 15 SSH 15 cherry pickers 15 SSH Then we grabbed our can goods and moseyed to the can box. In the parking lot 1 merkin for each line followed by 2 lbc. Increasing by 1 at each line. Then same thing but low slow squat and calf raises. Dropped off our cans, then some lt Dan's to other end of parking lot. Mosey back towards AO, stop For 15 SSH at each light post. Mosey to tobacco Rd for some wall sits and head, shoulder, knees and toes. Mosey to AO for some triangle ab lab. Announcements York F3 party monday COT Nunchucks family, Father passed away last night Black lungs step mom Undertaker Woodchuck prayer concern Hp out

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