Backblast

HIMSHIP 4/14/2022

Chicken Little

Q: Cesar

Name-o-rama: (6) Cesar, Cutter, Blacklung, woodchuck, Highpockets, Drydock

We did a memorial workout for chicken little who was an F3 brother who took his own life. As brothers we must remember to check on the people around us. The workout is very simple and brutal. Grab a ruck Set timer for 24 minutes 24 Merkins 24 sit ups 24 burpees 200 meter ruck run As many times as possible in 24 minutes I love all of you guys and consider yall as my brother's. If you ever need anyone to talk to please reach out to me or anyone else you feel comfortable talking to. I could never imagine ever having to getting phone call about any one of you. CESAR ✌🏼

Requests: 1

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