Backblast

HIMSHIP 4/21/2022

Ruck it!

Q: All rested up woodchuck

Name-o-rama: (4) Cutter, High Pockets, Cesar, Woodchuck

Ruck work out.. started with some SSH to get the body warmed up, then a ruck run around the building, lunges, to the end of the walkway, ruck run around the building, Lt. Dan's to the end of the building. Switched rucks and around the building again. Lesson learned: the weight you carry is 'comfortable' to you because you are used to it; carrying someone else's weight doesn't feel right.. so don't! Walk alongside them, brace them, share a yoke with them... but don't try to take their weight on yourself. Announcements: Beer Ruck in Rock Hill 4/22, Family Ruck in York on 4/29, Stringbean 5K in York on 4/30.

Requests: 1

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