Backblast

Ruck and Run 9/3/2017

R&R is officially an AO cause we saw the 5-0.

Q: Cutter

Name-o-rama: (7) Copper Head ,Red Rider, High Pockets, Yogi, Korn, Chernobyl,Cutter

York PD showed up and it wasn't even because us this time. We'll we came to run. So we ran. We took a short mosey then everyone stretched out for a minute. Next we lined up for an Indian run and ran about 3/4 of the way around the complex. After that we found the section of trail with the best hills and ran that section repeatedly. We then started back to the AO. We finished off the workout with a jail break for about the last 150 yards. Total miles 3.3

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