Backblast

Ruck and Run 9/17/2017

Cadence 101

Q: Bounty

Name-o-rama: (7) HighPockets, Chernobyl, Caesar, Ketchup, Cutter, RedRider, Bounty (QIC)

Seven HIMs showed up for a quick beginner lesson in cadence while running. Pax was introduced to the purposes of calling cadence while running. We ran approx. 2mi in cadence, then approx. another 2 in free run (OYO). Things we (I) observed during the class. 1. Remember more cadences and all the verses without all the profanity...ahahahahhaha. 2. Remember how to breathe while calling cadence so I'm not out of breath. 3. We need more practice..ahahhahhaa. 4. If you need a breather...Caesar can help.

Requests: 0

Need to edit? Login!