Backblast

Ruck and Run 10/8/2017

Y Town Jog Around

Q: Korn

Name-o-rama: (5) KoRn, Chernobyl, Yogi, Cesar, Cutter

Seeing that we have the Deca 5K coming up in the next couple of weeks I decided that we do some no frills straight up moseying. The Thang: Started at the beginning of the path and ran up and onto the bike trail where we followed it all the way to its end busted a Left and ran up Garnet St next to the CY then down past Trinity and down onto the flag at City Hall where we took a minute to recite the Pledge. Then we moseyed down the street to Yogi's wall where we did 10 each leg step ups, once completed we sat in the People's Chair and did The Wall Wave. With that completed we moseyed straight down Madison St, passed by DryDock's abode, up Kings Mountain St to the light, busted a Left into the construction zone where we reconned the new round-a-bout & named it the Circle of Pain but this morning we took a breather as we circled around it a few times then back into the mosey where we cut down Hall St, then onto Ross Cannon where we reconvened on the trail for the wrap up. I believe the total mileage ran was 3.55. Great work by all Hims present bc we certainly took the opportunity and Slayed the Day this A.M.

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