Backblast

Ruck and Run 10/22/2017

3 and some change

Q: Yogi

Name-o-rama: (2) Yogi, Red Rider.

After 2 weeks out on the IR, it was nice to have moderate pace run. We covered 3.5 miles total with 3.1 running and .4 cool down. Finished with light stretching and much mumble chatter.

Requests: 0

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