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Ruck and Run 12/10/2017

-1.40 + 1.0 = 2.40. R&R 12/10/2017

Q: Cesar

Name-o-rama: (8) Red rider , yogi , bounty, cutter, ,Chernobyl, korn,

Mosie backwards for 1.40 mile with inverted Indian run with bomb jacks Merkins burpies and more .plus a crab crawl threw the frozen ditch . Then a forward mosie for a mile buy the way 24 degree weather

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