Backblast

Ruck and Run 1/7/2018

Frozen Lungs

Q: Red Rider

Name-o-rama: (1) Red Rider

Wind Sprints with Merkins, LBC's, and Big Boy's The ground was almost too frozen to plant the flag. One degree warmer than yesterday morning at 15F. Not even the guy who walks his dog was there. While working out I was able to concentrate on the AO, and come up with a few ideas to break up the monotony of just running. I wish I brought a pair of ice skates because the leak in the corner of the parking lot is getting worse. I imagine there will be a detour there soon.

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