Backblast

Trinity 7/4/2017

GORUCK PT TEST #1

Q: Bounty

Name-o-rama: (15) Cedar, Redwood, Rasta, Hands, Mounty, Realtree, Korn, Chef, Alice, High Pockets, Bo-round, Yogi, Blacklung, Horton, Bounty (QIC)

Warmup: Ummmm...no Workout: The pax were advised that today's workout would be simple...so simple that it only included two exercises. The York pax were told of a incredibly great workout to test your conditioning. This "test" is slowly being named the "GORUCK PT TEST". Simply put; 100 burpees OYO, run one mile, then 50 burpees OYO, finished by another one mile run. The standard is 32min to complete. I gave the pax 40min due to age (2.0's) and some newbies. Results: Everyone passed the test in 40min and 5-6 finishing in the 32min standard. Lots and lots of belly-aching...so...this will be #1 of many more to come. Thanks to Cadre Daniel and Cadre Flash for this new F3 York staple workout.

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