Backblast

Trinity 7/11/2017

Series 100

Q: Drydock

Name-o-rama: (12) Chernobyl, High Pockets, Black Lung, Carne Asada, Bean Counter, Alice, Chef, Yogi, Drydock, Redwood, KoRn, Cutter

Start with short warm up.... --20 SSH --10 Slow Windmill --20 Merakin Nightclub --10 Low Slow Squats Mosey...start series 100 laps York City Block 40, 30, 20, 10...Merkins each corner of main block Rinse & Repeat...LBC's Rinse & Repeat...Squats That is 100 reps and running included to each corner of block...Lieutenant Dans on one block stretch included. Mosey to COT... Count Off, Name Arama, Prayers & Praises... Until Next Time!!

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