Backblast

Trinity 8/15/2017

5 buries 100 BSE and all the rest of our fun...

Q: Yogi

Name-o-rama: (19) Yogi, Cutter, Korn, Alice, Mr. Robot, Drydock, Mountie, Highpocked, Chef, Undertaker, Chernobyl, Red Rider, Goal Keeper, Orvis, Nunchuck, Bean Counter, Spitfire, Blacklung, Copperhead

Best way to get everyone's attention is to start off with burpies. So 5 was a good warmup. Next I had a need to do BSE [bounties special exercise] or SSH's in cadence. With a few guys coming in late I didn't want to leave them out so we did 50 in cadence. So with the warm up behind us we moseyed across the street. The Pax partnered up and was given the first rotating. 100 sit ups for each (needing to get stronger for the next PT test). Then one partner bar crawled for the library to the road while the other partner planked. Each person needed 2 trips. So instead of a 10 count Drydock sang a few bars of Taylor Swift's 'shake it off'. Okay that may not have happened. But what did happen is I talked about discipline. I told a story Matthew Kelly (Christian author and speaker, whom I couldn't think of today) told about what if your child held the anti body to a plague and had to die to save mankind and to honor his sacrifices we meet weekly and over time people were too busy to remember and too bored to pay attention? I told of my struggle to be discipled in my remeberance of going and being present to hear the word of God in church. I have a strong discipline at work and disciplined to work hard. I need to be the same way for my time at church and in prayer and to give thanks for Jesus dyeing and thankful for God giving his only son to die for our plague of sin. After that next rotation was Lt. Dan down and run back with the partner did 6" leg lifts with each doing 2 rotations. We moseyed back for COT. Was honored to lead the Pax today. I am always in awe of the effort and intensity everyone gives.

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